in China were to eat McDonald Big Mac

September 5, 2011
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long time ago, I have read about Anne baby section of text. She bought a box of Haagen-Dazs, wrapped with ice, sitting in a taxi, holding carefully, and then stop the tears, sad thought: that people who love me to go? People that love me to go? I am left alone to enjoy this beautiful and expensive food.
that time, Clivia will play a good role in regulating the air Keep indoor air clean., I was a home for the money by reading poor students, taxis are rarely played, let alone buy Haagen-Dazs as But under my skull is full of admiration for the bourgeoisie life and desire. So I think this poignant and sad thing to write V to destroy the people, between the lines of that class are full of gorgeous and despair. Like holding her baby X. single pass or human blood bread attitude deeply imprinted on my innocent soul.
if many years later, I was removed to the United States, standing daze before the grocery store freezers. Haagen-Dazs had sold so cheap here, more than three in a vat, buy two barrels, then there are benefits. Even if the conversion of RMB, it can not be called expensive. Since it was not expensive, pretty also greatly reduced. With a bunch of assorted I have not heard of the brand of ice cream, pushing and shoving of the crowd in the back window, in my eyes as the flow through the dust of the civil war ladies. The American friends to accompany me shopping bag paralyzed Xi River rafter amine Yi Chang Yi Yu Song Meng Mao curse significantly less screen? Haagen-Dazs? What is that thing? I do not eat this brand. Haagen- Dazs to meet the secret desire of my heart I was. In all fairness, the taste is good. But when something becomes too easy, when it is no fun.
something missing in my sentimental mood this started life in the United States gradually accepted the new hit series. For example, a friend asked me to buy CK underwear. Then I found CK Baleno here roughly equivalent in status in the country. No, precisely, GAP is the Baleno, CK products slightly higher then that. However, it is little. As another example, a friend asked me to buy Clinique butter. Clinique has been the best-selling butter and proud. Sure enough, in the US selling as large treasure, cheap but also as a large treasure. You see, we used as a symbol of quality of life thing, actually very cheap. That is, the cost of living Americans, why so low?
first look at food the US food sold very cheap and I shopping list yesterday, the mango, apple, Hong
; banana, lettuce, radishes, yogurt, cereal, tomato sauce, rice, a total of 21 dollars (the meat is very cheap, but not eat the last buy, so this shopping list There is no). If it is 21 yuan, the supermarkets in Beijing, you can buy what? perhaps only two mango.
; I asked a lot of friends, single or couple households, one month food spending, including eating out, winner-loser Kou, also about 200 pieces, which only individuals monthly income of around 6%, while in Beijing, Carrefour out of your trip, I am afraid you have more than 200 pieces.
; second look at the clothes. This is even more angry. the same brand, actually in developed countries than in developing countries

expensive, what exactly what the rich really confusing the poor. Take CK, for example, a white shirt, about 40 to buy, even if the fold ** RMB, but also much cheaper than domestic, and then compared with their income, really cheap too impress. and he loves UAE discount mall, easily 40% off, horrifying. a country with deep feeling to the MM said to me, a shopping street in the country when we should buy our clothes more than 1,000 pieces; in the United States, unless you buy LV or first-line brands such ARMANI, otherwise, if only CK, DKNY flow, like a really spend more than a thousand pieces is not easy.
As for shoes, cosmetics , Canada Goose Gloves, eating out, buy air tickets and the like, I am too lazy to give a further example of course, their house is still very expensive. we of spending, basically keeping a car and for use in the house. < br />
; and our income, our monthly salary of only three thousand times, what is spent on a?
; So, we must to think about this question: Why are they so low cost of living?
In considering this question, I first thought was bloody Isle of Man for a description of capital accumulation: the development of capitalism, is based on the looting of the developing countries above. Of course, we use a more loving name, called globalization.
What is globalization? From Friedman to each subject will be given their own definition. However, these terms are like a bible we little people have little meaning . Let see, the only US imperialism people spent less money than a better life. This better life is built on the developing countries in Asia, Africa brothers and sisters of the blood and sweat to pay above.
also to clothing, for example. CK, DKNY and his ilk, not all US production. Of course, do not think these are
apparel, living to Chinese competitors. CK is made in Hong Kong. DKNY many from the Philippines. Underwear, such as JOCKEY, Seoul is a small group of Latin American countries such as Honduras and the like produce. Chinese-made, of course, quite a lot, but cheaper than other developing countries. Some of the lesser known brands, in addition to MADE IN CHINA, you will also find a large number of MADE IN VIANAM or MADEIN INDIA or MADE IN TAILAND; but some lower-priced mass-mess of clothing, which are mostly our side produced a.
many people who told us it? Why did our labor costs more than these countries economy? This is about the US go-vern-ment dead biting hard on textile trade agreements with our major reasons.
of course, does not mean that Americans do not make clothes. When I restrain their residual legacy of petty vanity in New York, Fifth Avenue shopping rushed about here and jumping up and down, when really found a marked BUBBERY. A shirt more than 200 dollars, but about the same grade brand of shirts produced in developing countries three to four times. This of course was to buy clothes, but has been far from ordinary American citizens can accept. Even when I asked a high-paying sectors of the company clearly is whether the CEO has preferences for such clothing, he was surprised to say,
United States and China, two great powers, I have lived, I have spent, I have earned any money, I spend any money. We do not take the rate that matter, say a month in China, eight thousand, eight thousand a month in the United States, to take to do a price comparison.
in the United States to buy a Mercedes-Benz E-320, 50000 yuan, the equivalent of more than six months wages.
in China to buy a Mercedes-Benz E-320, 980000 yuan, equivalent to more than a decade wages.
pair of Italian shoes in the United States, 50 from top to bottom.
pair of Italian shoes in China, 1,500 yuan up or down .
a three-bedroom rental in the United States, down 1,000 yuan.
a three-bedroom rental in China, 2000, up and down.
< br /> copies in the United States to eat McDonald Big Mac, $ 4.
in China were to eat McDonald Big Mac, $ 20.
home in the United States sets a good little suit, 500 almost the same.
set in China set a good little suit, 2000 is not enough.
in the United States to buy an Apple G5 computer, the top die 1500.
in China to buy an Apple G5 computer, how to have 30000.
in the United States to buy pounds lean pork, three. < br />
in China to buy pounds lean pork, five dollars.
in the United States set a big birthday cake: $ 20.
set in China , a big birthday cake: 200.
buy a box of Haagen-Dazs in the United States, three!
buy a box of Haagen-Dazs in China, sixty!
in the United States Holiday Inn (four-star hotel), seventy or eighty blocks.
In China Holiday Inn, seven, eight hundred.
in the United States to fill a tank of gas, thirty sufficient.
in China to fill a tank of gas, three hundred sufficient.
set of 250 square meters in the United States to buy a house, to spend almost $ 500,000.
250 square meters in China buying a house, to spend almost 5 million.
in the United States to do a valid visa for one year, $ 120.
in China to do a valid visa for one year, 1240 yuan.
in the US using a mobile phone, one month can basically just hit 50.
using a mobile phone in China, one month can basically just hit 5000.
movies in the United States; new blockbuster children: 8 !
movies in China; new blockbuster children: 80!
buy a cashmere sweater in the United States, almost $ 100.
buy a cashmere sweater in China, almost 1,000 yuan.
most Chinese people misread the sign consumer
33 Backpackers
backpacking trip into a backpack fashion, some people regard it as a show off, more surprisingly, in foreign backpackers are poor, a group tour of the rich; in China is just the opposite.
Bohemia Bohemian style
;
often to Asia, the wind. In China, the concept of Bohemia is hugely magnified, and even real estate are selling
; Bordeaux French wines (Bordeaux)
; in foreign countries, only a few people can enjoy the stimulation of wine, and most people can only drink beer. In the country, with numerous men of letters praising the elegant grapes spill.
< br /> Broadway Broadway
;
thus the plot is extremely simple, very beautiful scene, performing very exaggerated, but I still smile., fake singing everywhere, in New York or After the success of London, the world began moonlighting, the jackpot, which in turn is, and
Che Guevara Che Guevara
to living selling souvenirs and the idealism of Che Guevara Che Guevara fighters may not be the same person, the former is popular banner, which is the spiritual mentor.
Chivas Chivas
in foreign countries, is considered an old man whiskey liquor, hard to imagine, college graduation party will be selected whiskey.
Christmas, Valentine; Christmas in the end? is holy? faith? happy? family? love? There is no doubt, the first consumer.
;
Cigar Cigar: to enjoy, not a show
the eyes of the Chinese luxury goods, but another a socialist country, the product fills an important foreign exchange earning.
Credit card credit card
China was the world highest paid interest on credit card loans (up to 18% per annum), but unaware of danger is approaching.
Chinese were more interested in spending Diploma EMBA
compared to Westerners, the Chinese were more interested in spending a diploma behind this include the Chinese for thousands of years of education, love of excellent learning, Shi respected.
Evian Evian water (a kind of mineral water from France, China was $ 50 a bottle. Singapore S $ 6-7 a bottle) < br />
When Asked
Golf is not a noble sport, not a civilian movement It is a healthy sport, a ritual, north face, a kind of quality and an aesthetic, rule of life.
Haagen-Dazs Haagen-Dazs
;
as China is the birthplace of luxury Haagen-Dazs in the United States is a very common brand, Canada Goose Gloves, As the snow and road in China, mainly in supermarkets and vending machines for sale, very few stores.
;
IKEA IKEA

;
DIY design style and its expensive price, Petty became an ideal high-end brand of home, while American comments are
Lisa Ono Ono Lisa < br />
;
jazz diva she is not the biggest brand, but is undoubtedly the most mass-based, she is a minority jazz circles;
Marketplace supermarkets
cheap, sale, convenient, fast, supermarkets such a face in front of us, we believe, but in fact we feel do?
; NM nano

; nano-high-tech, you do not understand science, science can only believe that the all-powerful.
; Olympics Olympic
; the Olympic spirit is called;
ubiquitous Paris Paris
br> Paris in the end is what? is art, is to enjoy life, is the sunny afternoon, the elegant life template, in fact, we are here, is still the consumer.
Pasta Spaghetti
Spaghetti meaning in the West, like instant noodles in the oriental.

Resort Resort
a stay at the Hilton Sanya people, the first impression is the Chinese people respect skyscrapers, Canada Goose Womens Expedition, often face problems because of a growing number of foreigners feel, skyscrapers are not economic
;
Snooker Snooker
;
in Britain, snooker is a need to tie the gentleman game played in suits and ties, but in China, 80 from the last century years now, is playing pool in the street Guangzhebangzi. snooker with Chinese characteristics.
; SPA
streets of China SPA has no hierarchy, the Banyan Tree hotel in Yunnan, a senior water treatment is called for the SPA, the alleyways hardware store next to the beauty salon is also linked to a
SOHO
< br /> full name Small Office Home Office, refers to the small home office, home office also refers to freelancers who have no fixed job, no steady income.
Starbucks Starbucks: selling coffee to selling mood < br />
Starbucks in the United States is very affordable and popular drink, considered fast-food coffee, but the immigrants to China, but it became fashionable, elegant ambience of one of the elements.
Surburbs suburban family life
The benefit is in the suburbs, fresh air, away from the bustle, but want to live in China over the suburbs, but also make the following preparations: transportation, shopping, medical facilities.
The World is Flat br <
Chinese entrepreneurs have also taken the trouble to bring is flat,
; USA

one hundred US Wei beer in the US propaganda has been to Budweiser American male workers as a product created by the hero, the product and the image of American workers and the traditional virtues of unity with the United States. But in China, Budweiser is a family favorite city bars, most of them had just come out from the cubicle, even the suits are too late to change.
; Vitamin Vitamin
US people keen to Victoria E, 500 粒 price less than $ 10 a bottle, doing day as long as the RMB 10 cents 6 cents, cheap like give away. Although there are dozens of domestic pharmacy yuan a bottle of vitamins, but people always respected more than $ 300 per bottle on average, foreign brands
Whiskey in Green Tea Green Tea
against whiskey
Scots invented whiskey, whiskey against the Chinese invented green tea. A Scottish correspondent reported:
Yoga Yoga
70% of Indian yoga, North Face Women Jackets, but very few people go to yoga hall, because it is part of their daily lives. We think that the health consumer can use the money to follow fashion.
br> do not install 13 will die of it? Falling out of love you have to eat Haagen- Dazs? Not a bun on it?
Let us first take a look at exactly how their cost of living low. According to Labor Day this year, when (of course, the US Labor Day, September 4 ) National Bureau of Statistics, the US workers (note that not all citizens) the per capita income is $ 40,000 (not I think of high, I was thought there would be 100,000). Remove the very small number of large cities such as New York, San Francisco, a recently graduated university student, an hour wages are generally at 15 (note, we explore the most general case. MBA or PHD course will not be an hour 15). Then, a month of wages is 15 * 8 * 7 * 4 = 3360. The United States played very powerful tax, personal income tax plus social insurance, general to destroy 40%, so only got my 3360 * 60% = 2016. Of course, if you donate money to the church or charity organization, can get tax rebate. So, these technical issues into account, the last of his income in 3000 approximately. In Beijing, a young man just work, whether in company or in the organs, probably monthly salary is 3000, and perhaps even less, and that the yuan.

Smoke of a man (original)

August 6, 2011
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Ten of the men to see the nature of men smoke:
men smoke and the subject was picked up and put down, has been entangled for a long time. Finished two years ago, “the wine of men,” or when a lot of friends on the joke, or encouraged me to look forward to the smoke and the man to write an article. I also have this effect, but many carry pen and put down, sometimes that does not feel right to write the most flavor and radically removed. I heart this man with the nature, has always been a pen without masking, can be the first to write a love letter like a kind, and repeatedly, Niuniunienie flash is two years. Started to write has been difficult for two reasons, one: the topic of smoke and a man too broad, well wind up that bad not initiate, but lead to stones and bricks; Second: I do not smoke many do not understand the deep fear of smoke and pollution of the topic of men, did not dig up graves, down attracted a bunch of little devils. Two years did not pay attention to TV or living in less smoking scenes and plot, but also seen a lot of smoke and a man of the article describes, they often experience the feeling of smoking, and today finally muster the courage to once again started to write the worth, not knowledge and ability No written!
smoke for a man, represent? Is a complex feeling: loneliness, is excited, is poetry, is warm, or sad, or that nothing is what they have won. Cigarette lighter is to see men face each other, as in the exchange of tokens of affection and solemn, like keepsake. Although written on cigarette: smoking is harmful to health; although everywhere: Nosmoking poster! Can give a lot of people are smoking all the bad, but the men are this way, the world smokers are still growing, which shows the power and charm of smoke ……
Once upon a time, cigarettes become symbol of a man, a cigarette is lit, a memory is burning, a dusty past been filed. After the storm of life is not pale, did not experience the cigarette man is monotonous, not a relationship with the smoke of life is incomplete. Men happy to smoke, to cover up their face goes carried away; frustrated when smoke is used to cover up their ailing physique; angry bursts of smoke when they are confused themselves; sad, quiet location on a cigarette, sitting in a corner, tears ……
a cigarette, white, round, a man favorite. They like to play in the hands, like stroking his beloved woman. Do nothing, so quietly, quietly listening to their heartfelt thoughts, from soul to appease restless and uneasy, there is the slight ripples. Occasionally on the nose and smell, as people kiss their deep love, reluctantly, Ganchangcunduan, but a happy death ……
cigarettes, is to rely on men psychological and spiritual comfort. While they smoked yellow fingers and teeth, affecting their health. As always, rather, under the smoke to die, mischief pride. They are not stupid, just afford to get fit, let them go. Do not look outside smoking men, who get to know that smoking is difficult to talk to the man behind the story? Finally, under static long erratic thoughts, detained for a long stretch to the heart, the body stuck favorite smoke in the corner, it is as soft, full, warm embrace as I desire, it is a can not tell the safety and emotional. The man with the cigarette is probably the unfailing truth and Miss Zhao Si Zhang also humbled ……
cigarettes, no does not mean that a man melancholy and affectionate. Man can not a woman, can not have a car, even on the streets without homes, but not without friends and cigarettes, they are the only brothers ever. Cigarette is a friend of the media, friends of friends, a few men sit together and chat, if you let two hands to do something, it then stood idle, or chests, or crank sticks on the table , or scratching, and how there is no grace and sentiment. Sandwiched between the fingers is not the same feeling of a cigarette, even if there is no subject, but also by smoking each other to fill the blank look, and then from the curl of smoke rising light cyan to tease out the new thread in the topic. In particular, Tan Xing is thick, from time to time between each delivery cigarette, leaned lit, that atmosphere, that close strong, it is even more ecstatic the ……
smoke is a direction, and often gives a force. In the dark night, that light is not, a person watching out the window all, lit a cigarette, then there has been a man breath, can feel a radius of ten kilometers. This is an emotional struggle with being the cause of the man, career choices and feelings ring true to his premature old, the age gap between people with surprised face. Lip kiss in the lips and smoke the moment, a man suddenly understood, and then he got up, lit a light heart Na Zhandeng ……
smoking man, is a song, a lonely quiet poetry. A man smoking in the night, can not always make people have a bitter speech. I know that this man smoking his inner pain, emotional surging. Smoking, perhaps because of loneliness, perhaps because they are lonely, may be a reflection; smoking, may be a nostalgic, perhaps a vision of the good things. Moment flashed sparks ignite hand smoke, take a deep one, and then watch the white smoke disperses slowly to go. Drunk man on a camel, eyes closed, body fall into the trap, reoccurrence in, despite the raging full of tenderness to spread it out, filled in the little house, the house singing every kind of goods are ……

smoke is quickly burn, this is not a portrayal of a person life is it? All beautiful things, most of the abnormal short-lived. Smoke, is a crying, tears of sorrow or sympathy, excited or happy tears only their own experience; smoke is a choice, is the high road or bridge canoe is thorny or winding depend on your wisdom; smoke, is a comfort, what answers are surprising, because the answer lies in your heart; smoke, is a beautiful, blue mist shrouded goddess of your life is sinking Moving to appease a man heart. Life, in fact, worth of tobacco in the Attachment and full of holes, smoke, in fact, is a life not long emotional journey ……

< br />

Early hours will help to quit smoking successfully

September 15, 2011
Finnish researchers were in 1975, 1981 and 1990 for participants who began the survey, mainly related to the recent smoking habits, the survey in 1981 , also added a problem, so participants who are self-positioning lark or night owl type type. The results showed that lark and owl accounted for 30% and 10%. The remaining participants were in between. The results of three surveys show that the highest smoking rates owl population. 1975 survey, ziiber gold cigarette holder official website, a night owl and the lark smoking rates were 43% and 27%, the credibility of smoking cessation products, gold cigarette holder; the 1991 survey results were 35% and 21%.
Therefore, smokers relatively big drinker. However, nicotine did not reduce the alcohol produced by decomposition of acetaldehyde, causing acetaldehyde in the brain and liver, heart and other organs produce more poison. Smoking and drinking, adhere to the mouth, throat smoke on wine you l feel with natural oil, gas in the nicotine, tar soluble in alcohol, very quickly absorbed into the bloodstream. Therefore, drinking smoking, nicotine levels in blood higher than smoking alone, more dangerous. Any time, will damage our health smoking to health is the first anywhere Nosmoking! If you are bent to have been pumping down, which may wish to know the next time smoking will increase damage to the body, live a more healthier. Use a gold cigarette holder cigarette smoking was healthy after you light the folder in the fingers, pumping throughput between the smoke-filled, people feel like being in fairyland. At the same time, dressed in white fairy rescue out from the cigarette butts along the respiratory tract into your body, silently eroding throughout the body of your internal organs and even cells.
To overcome the negative attitude quit smoking, half of the effort is to deny that smoking is to correct their own understanding of suicide, and of course, smoking can make the kind of life to overcome pain, shortened life expectancy, but a time to meet people ambivalence. Decision – the key to success when a smoker to quit with me to discuss the issue, he has entered the plant on the second phase, to overcome the ambivalence of the stage. Thank God, I do not need to correct the attitude he had denied the harmful effects of smoking. This problem has been his wife, a doctor or severe chest pain resolved. Moreover, the increasing number of smoking in public places, non-smoking environment continues to expand, naturally conducive to resolving the problem of understanding. Who can not let you quit, unless you resolve to make a clear decision to quit smoking. At this time, only this time, others can do everything to help you quit. Quit smoking or not, the decision to smokers themselves, which is the key. If he had not explicitly decided to quit smoking, you want him to quit, whether you use even the best way to quit smoking, hypnosis Ye Hao, ear staples both mean futile. In this regard, I dare to see, with $ 100 of your donut or a few whole-wheat bagel. Conversely, if you really quit smoking, attitude clear and firm, it will be successful.
smoke contains many disease-causing substances such as nicotine, nitrogen dioxide, hydrocyanic acid, acrolein, arsenic, lead, mercury and so on. According to foreign analysts, the smoke far more than the concentration of substances in industrial licensing threshold (Table 1), while the latter is the advanced industrial state workers exposure to the highest concentration of harmful gases. The dangers of cigarette smoke on people over industrial pollution chemical gases. The physical hazards of harmful gases, according to Beijing iron (iron food) Railway Administration Center and Epidemic Prevention Station, prolonged at the train station in the passenger workers, due to the long smoke pollution in the waiting room to work, non-smoking employees working 24 hours , lysozyme in saliva, saliva thiocyanate and carboxyhemoglobin in the blood are significantly higher. Also investigated 21 workers in smoke pollution subjective feeling under the 20 responses, if 90.5% of workers feel that the discomfort, 66.7% of the workers respiratory irritation, and a strong and urgent desire to improve the environment.
I always defined in the smoke of the personal that is addicted to swallow tobacco spit all day smoky fog, and fell in love with the literary dimension of a sudden become clear retail customers new and old cigarette holder packed side by side in the cigarette holder, cigarette cabinet. Was secretly followed by a celebration, the intensity of fate. Stream has to work together from time to time, that time is worse than cigarettes became communicative. Authentic sense of the next generation of health, this road is to take. Today, smoke development of the situation, policies and regulations. Hearts do not linger. Perhaps the beauty of God is food for thought. Especially with contain nicotine, nicotine can soothe gastric many fox-line display, allow consumers to compare. This one can play an advocacy role, and second, to increase sales, so that consumers buy with confidence.

Second gold cigarette holder – gold pipe – a new generation of Ziiber gold cigarette holder manufacturer

September 16, 2011
Researchers at the University of Helsinki, Finland born in 1958 more than 23,000 pairs of twins in Finland for over 30 years of follow-up survey. It was found that night owls become addicts more likely than the lark, the success rate of smoking addiction after smoking less, and more prone to nicotine addiction. However, second-generation gold cigarette holder in the U.S. “addiction” magazine published a new report noted that the study does not indicate that the person must stay up all night love will become a smoker. New head of research at the Ural Bloom Sibo Shi said one possibility is that nicotine smokers will keep awake at night, so night owls are more likely to smoke refreshing. Another possibility is that owls are more likely to go to bars and restaurants such as environmental tobacco smoke, which also increased their smoking addiction and smoking cessation is difficult big possibilities.
remember! ! To remember! Smoking three major taboo! – Gold pipe – a new generation of Ziiber gold cigarette holder manufacturer – wholesale gold cigarette holder when smoking will be second-generation any harm to our health, to health is the first anywhere Nosmoking! If you are bent to have been pumping down, which may wish to know the next time smoking will increase damage to the body, live a more healthier. Use a gold cigarette holder cigarette smoking was healthy after you light the folder in the fingers, pumping throughput between the smoke-filled, people feel like being in fairyland. At the same time, dressed in white fairy rescue out from the cigarette butts along the respiratory tract into your body, silently eroding your internal organs and even cells throughout the body after strenuous exercise, smoking taboo of many young people are have the habit of smoking after exercise, that smoking can relieve fatigue, it is not.
a new study suggests that smoking in elderly (aged food) were compared with never smokers, their mental decline with age and five times faster. The smokers had faster mental decline is about twice that of never smokers. The researchers pointed out that lifetime smoking more and more people, with age, their mental decline faster.
If it is the failure of most of the early cessation of the four stages of implementation in order to successfully quit smoking, but for whatever reason being the failure of people who still experience a new denial, conflict, action and change the whole process. This is not an easy task, but as long as perseverance, will succeed. You know, every go around, you will understand, than a circle around easily, because in your heart by-turn close to the ring, the inner circle is getting smaller. Continue to move forward, why should we worry in vain!

Reference 20 odd health knowledge! !

reference

sanniu the health of the 20 odd sense! !

20 strange health knowledge! !

raised to drink plenty of water after a fever, inflammation will be back quickly; a cup of milk a day habit, beauty and calcium supplement; beautiful women are more willing to eat some fruit after a meal to help digestion; high-fiber biscuits in the office of the most popular health food; like to go on foot in order to maintain the best posture ladies, these are that you already know and have long been accustomed way of life: holding the beautiful banner, and posted a healthy label.

is there you do not know about the health of. Everything changes, as in people aesthetic changes. With the latest scientific findings, many of us thought it was right, now seems to be no good, original thought is simple, but with mixed results. You must know, the more water it will cause a cold recovery is slow, but too much protein can cause calcium loss, or even like to sleep in the arms of love, is a bad habit.

Please below which 20 healthy control codes, you know, and you do not know about the control, re-do a woman health will live it.

First, the disease articles

1. air pollution causes stroke

Today, more and more people because of the ability to stroke the loss of healthy life, and in recent years, stroke patients age, a significant downward trend. Past medical profession has been that dietary imbalances and lack of exercise, leading to the largest cause of stroke, but recent research has shown, air pollution and stroke have a great relationship. It seems to live longer and healthier, moved to more appropriate areas of fresh air.

2. Walking can reduce the risk of colon cancer

one from NationalCancerInstituteinBethesda conducted to 1552 for the study of urban research that more than half an hour walk every day and continuing for years to people suffering from colon cancer than people who walk did not last as low as 43%! to go on foot, to join the fashion family health bar.

3. passive smoking may give birth to deformed children

NOSMOKING! you have on your side of smokers played such a label? According to the U.S. Centers for Disease Control and Prevention (CDC) studies, in addition to the consequences of passive smoking causes cancer, it will also lead to nerve ulcers, increase the risk of heart disease, there may even give birth to deformed children. These are the consequences of a lack of folic acid, folic acid content in the body of smokers is generally less than 20%, and often in a smoking room, forced to inhale second-hand smoke regularly, the body folic acid content of the low off than accidental inhalation of secondhand smoke 10 percent.

Second, weight loss articles

4. hips were long life

If you tell the ladies buttocks life will be longer, you are not immediately not to beautiful piece of jeans and a hard diet. This is true, according to the University of Gothenburg, Sweden in 1968 and 1969 of 1,400 women, hip measurements, and after 24 years of follow-up study found that female buttocks less chance of developing diabetes and heart disease, hip more than 41 inches are life will be longer! Therefore, if two women have the same body mass index (BMI, ie bodymassindex, that is, weight divided by height), who will be larger than the hips healthy.

5. pot, how to eat no fat

want to meet and maintain the ideals of the tongue The body is always a contradiction. Pot is so delicious, but easy to eat more fat. Fat is not easy to eat hot pot, the secret is to eat spicy hot pot. Principles and are now using the same chili slimming cream, capsaicin can stimulate the sympathetic nervous secrete large amounts of adrenaline, to burn fat like a sports-like effect. Spicy hot pot if you have not, the best ice water, because ice is burning fat is a good helper. Note, however, best not to eat hot pot dip in various sauces or eat a lot of meat, which are easily lead to obesity.

Third, the beauty articles

6. without the sun will affect the body

large S in order to maintain their own white skin, try not to go out when the sun, the skin white , but the figure is still not ideal, not the sun is actually one of the causes of obesity. Japanese scientists recently discovered that human cells contain a protein called BMAL1, the protein in vivo contain more fat storage capacity will be stronger. BMAL1 to increase at night, when exposed to the morning when the sun will be reduced to maintain the body biological clock needs. If you want to lose weight, but the bitter struggle for a long time but no result, to get up early morning sun, there may be unexpected results.

four drinks articles

7. refused to eat tea and coffee

why a lot of meat or easy to iron deficiency? Studies have shown that drinking tea, eating at the same time, will reduce the quality of up to 60% iron, while drinking coffee, so that iron absorption is reduced by 40%! So, if want to increase iron absorption, the next meal may wish to take a cup of fresh fruit juice, fresh fruit juice can increase because the amount of iron absorbed up to four times!

8. Honey contains antioxidants

honey detoxifies already become one of beauty to common sense. If the daily consumption of 2 to 4 tablespoons honey, you can also play anti-aging, enhance the role of physical resistance to it. The secret is called honey contains a phenolic resin (phenolics) compounds, with a variety of antioxidant substances to scavenge free radicals, increase endurance. Moreover, it is worth noting that the darker the honey the higher the antioxidant content will be.

9. movement only 3 / 4 cup water

sweating during exercise, most common approach is to add body to lose water once the water to prevent dehydration and heat stroke. However, according to USA Track and Field Association issued new guidelines: exercise should not be over water. In particular, often jogging, cycling and weight-bearing movement, drink plenty of water during exercise is not appropriate, so as not to lead to decreased blood concentration, causing breathing difficulties and dizziness issues. The correct approach is to do one hour every three-fourths cup of water sports just drink it.

10. Alcohol affects women bone

As we all know, excessive drinking unhealthy. But recent research indicates that there is a woman drinking a special disadvantage. Alcohol will increase adrenaline, so that cortisol levels rise, resulting in bone cells will destroy the fat, alcohol also impede the absorption of calcium. If a woman after menopause drink more than two cans of beer per day, will speed up bone loss, increase the chance of osteoporosis.

five, sleep articles

11. not from the more sleep the more tired

has been used in the lover arms or arms to sleep, spooned undoubtedly the most romantic the way. However, this will not breathe good quality, resulting in sleep and dreams do not sink, resulting in more sleep the more tired feeling, likely to influence health. Therefore, the sake of health, the best back to back to sleep, love is breathing distance.

12. sleep period time and sleep to hormone hypersecretion beauty

because the human body in sleep will secrete a growth hormone, with the promotion of cell regeneration, repair of the powerful role. The concept of beauty sleep is to go to bed before 2 am. Because growth hormone secretion in 3 hours sleep the most, if you go to bed at 11 o lock, 2 o lock it is precisely the secretion of the hormone peak. So should we go to bed around 11 pm, instead of two o lock.

13. Do not make up sleep after insomnia

exertion, the most you can expect a thorough sleep great sense of stability. But in fact, insomnia after sleep even more, and no benefits. A person sleep time is determined by the biological clock, if not needed sleep time, and then how to catch up on sleep at other times is useless. According to the experts, if not sleep well the night before, next time do not need to catch up on sleep during the day, but should continue daily activities, this evening will naturally sleep, sleep quality and better, get enough rest.

six, common sense articles

14.
drink milk instead of calcium

This statement sounds like sophistry. Even children know that milk is a healthy drink, rich in protein, can calcium. Why drink milk, but the opportunity to increase calcium deficiency, leading to osteoporosis it? Bad in that much of the protein inside, too much protein will easily lead to calcium loss, because the blood does not mean that the calcium content of bone calcium, so drink more milk, more bone calcium loss but more fragile . However, do not unworthy, as long as the normal daily diet, the body calcium is very rare, bone health, calcium is not the secret is to protect the loss, rather than increasing protein intake. So drinking milk, regular like.

15. cold should drink plenty of water

I believe most people listen to their elders in a child They say that when a cold drink plenty of water, you can speed up the body recover. But the latest statement, even during a cold drink plenty of water, the body will lead to the loss of sodium, causing the body function disorders, but slow down the speed of the rehabilitation of a cold! In addition, cold and fever should not be eating a lot, because hunger can make the body generated against a large number of acute bacterial substances, to speed up recovery speed. Like cold better quickly, preferably smaller meals or a glass of warm water with a water-soluble vitamin C 1000 mg tablets.

16. no fruit after a meal to aid digestion

to a restaurant for dinner, often the last meeting a seasonal fresh fruit platter as a dessert, which for the beauty of the ladies, it is popular. But do not eat fruit after a meal help digestion, but will increase the burden on the stomach. In fact, the best time to eat fruit before meals 1-2 hours, so as to absorb the essence of the fruit. Because the stomach to digest food is not at the same time, but according to sub-sub-types of food digestion, we need about four hours the stomach to digest protein, fat, need at least six hours, fruit only takes 1 hour. If the fruits and other food to eat, our stomach will first break down proteins, and then starch, followed by other foods such as fat, fruit will be placed at the bottom.

17. too much fiber for unhealthy

with oatmeal for breakfast, eat plenty of fruit and vegetables, fiber biscuits instead of butter cookies, rich in fiber can help intestinal smooth, prevent waste and toxins accumulate in the body. This is not the best healthy diet? Too much fiber will promote bowel movement, and even some of the unabsorbed calcium and vitamins are also depleted along with the feces. New research indicates that absorption of too much fiber, but will accelerate the loss of body calcium and vitamins. However, 100 grams of corn in fact, only 5 grams of fiber quality, so long as a day to absorb not more than 25 grams of fiber (the fiber, not the fiber-containing foods), the body is still the good.

seven, vitamin articles

18. Zinc aid you absorb vitamin A

Vitamin A is not the lack of human material, the lack of consequences will lead to rough skin, dry hair, dry eyes, and so the phenomenon. Make up what is the key to all is absorbed. If the lack of zinc, no matter what supplement, vitamin A in the human body simply can not operate. Eat foods such as shellfish and nuts, they contain very rich in zinc, zinc is the restoration of human development and an important component of physical fitness, and can help wounds heal.

19. of vitamin C should not be

basically every woman has to take vitamin C replenish nutrients used to it. Although vitamin C greatly benefit the body, but the absorption of excess vitamin C, but is apt to cause diarrhea. Thus, health is not urgent, and even vitamin C, so the holy medicine, but also appropriate to take. In addition, too much vitamin C make estrogen too active, while taking the contraceptive pill should not take vitamin C supplements.

20. According to color the sun

will make the skin sun damage, ultraviolet light is White number one enemy, but the amount to the sun can promote calcium absorption, prevent cancer, osteoporosis and depression, but also make the body produce vitamin D. In recent years, this is the “sun” so popular. The needs of different skin color not the same as the time the sun, the darker skin people need to tan longer. The right amount of sun time is how long will red skin requires drying time of 25%, if a fair-skinned people the sun 20 minutes the skin will be red, she will moderate sun exposure time is about 5 minutes, and so on , darker skin, people should be increased sun exposure time.

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Posted: December 28th, 2011
at 4:18pm by admin

Tagged with nosmoking

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